Best Morning Yoga for a Healthy Gut

Swipe up to boost your gut health naturally! Arrow

Why Morning Yoga?

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Pose 1 – Wind-Relieving Pose (Pawanmuktasana)

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Pose 2 – Cat-Cow Stretch (Marjaryasana-Bitilasana)

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Pose 3 – Seated Twist (Ardha Matsyendrasana)

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Pose 4 – Child’s Pose (Balasana)

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Daily Routine = Happy Gut!

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Best Morning Yoga for a Healthy Gut

Start your day right with these yoga poses for better digestion!

Why Morning Yoga?

Kickstarts metabolism Reduces bloating and gas Promotes healthy bowel movements

Pose 1 – Wind-Relieving Pose (Pawanmuktasana)

• Relieves gas & bloating • Massages the intestines

Pose 2 – Cat-Cow Stretch (Marjaryasana-Bitilasana)

Improves digestion • Stimulates abdominal organs

Pose 3 – Seated Twist (Ardha Matsyendrasana)

Enhances digestion • Detoxifies internal organs

Pose 4 – Child’s Pose (Balasana)

• Relieves stomach cramps • Calms the nervous system

Daily Routine = Happy Gut!

Start every morning with these yoga poses for a healthier gut and better mood!